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Authored By-Galbraith RiddleMaster basic protection methods like straightforward relocations and border setup. Concentrate on striking at risk locations with hand strikes, punches, joints, and knee strikes. what martial arts is good for kids and protection versus grabs to boost reflexes. Enhance ground protection by grasping guard placement and g
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Author-Arsenault BergerBoost your reflexes and understanding with self-defense training to enhance response times by 30%. The Fight-or-Flight Response preps your body, boosting strength and rate. Training modifies brain function, stimulating cognitive capabilities and focus to information. Technique details drills to create strong neural connection